The Cost of Conflict by Annette Capps, is available in:
Have you noticed that when you set boundaries it creates conflict? What we don’t realize most of the time is that the conflict was there before we set the boundaries. The conflict was on the inside. There is a price for internal conflict. There is also a price for beginning to set boundaries.
This program provides a step-by-step process of determining the trade-offs you will be making as you set your boundaries and creating a plan to be ready for the reactions of others and your reactions to them as you make new choices in your life. Initially it can look like total chaos so it helps to be prepared to navigate through that chaos.
The most important thing you can do for your family and the circumstances in your life is to change yourself. Believe it or not, that means to do what is best for you.
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